Simple Sun Salutation at Cruikshank Trail, Big Sur, CA with Jovinna & Jurian

These videos were recorded the next morning after sleeping overnight at the Cruickshank Trail. There were many flies so we had to wear head nets.
 
Begin in Tadasana, Mountain Pose
Inhale Sun Breath arms to sky
Exhale Swan Dive to Uttanasana, Forward Fold
Inhale to Ardha Uttanasana, Jack Knife
Exhale back to Uttanasana, Forward Fold
Inhale bend both knees
Exhale extend right leg back to lunge
Inhale Virabhadrasana, Warrior in crescent moon lunge,
Exhale bow forward, hinging at hips
Inhale step front foot back
Exhale forward to Plank (shoulders over wrists)
Inhale lean forward
Exhale bend elbows and lower to Chaturanga (yoga push-up) Inhale draw heart forward
Exhale to Updog
Inhale lift hips up
Exhale back to Adho Mukha Svanasana, Downward Facing Dog Inhale extend right leg up to sky Three-legged Dog (optional) Exhale step right foot forward and then left foot forward
Inhale swan dive all the way up to Tadasana, Mountain Pose Exhale a gentle back bend
Inhale back to Tadasana
Exhale hands to heart.
 
And now practice the other side with Jurian Hughes, my dearest friend and soul sister.
 

 
Jurian Hughes, E-RYT 500, MFA, co-founder of A Wild Life SanctuaryTM, is a 10-year faculty member at Kripalu, a Yoga Teacher Trainer, Let Your Yoga Dance® Trainer, voice coach and theatre performer, known for her passionate, playful, and inspiring teaching style. www.jurianhughes.com
 
 

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