Simple Sun Salutation to Sagrada Familia, Barcelona, Spain

This video was recorded in the morning at a park next to Sagrada Familia in Barcelona Spain. I was standing on a ledge by a pond…really tested by balance.:) You won’t be able to see my body when I’m in Updog, sorry about that.

Begin in Tadasana, Mountain Pose
Inhale Sun Breath arms to sky, in Steeple Position
Exhale back bend.
Inhale Center.
Exhale Ardha Chandrasana, Lateral Stretch to the right.
Inhale Center.
Exhale Ardha Chandrasana, Lateral Stretch to the left.
Inhale Center.
Exhale Swan Dive to Uttanasana, Forward Fold.
Inhale bend both knees.
Exhale extend right leg back to lunge.
Inhale Virabhadrasana, Warrior in crescent moon lunge,
Exhale back bend.
Inhale center.
Exhale Twist to to Left, keep arms in wide T position.
Inhale elongate torso.
Exhale Reverse Dancing Warrior.
Inhale return to center by passing through twist.
Exhale hinge forward.
Inhale hands to ground.
Exhale right foot back to Adho Mukha Svanasana, Downdog.
Inhale forward to Plank (shoulders over wrists).
Exhale lean forward, bend elbows and lower to Chaturanga (yoga push-up).
Inhale draw heart forward.
Exhale to Updog.
Inhale lift hips up.
Exhale back to Adho Mukha Svanasana, Downward Facing Dog.
Inhale extend right leg up to sky Three-legged Dog.
Exhale step right foot forward.
Inhale left foot forward.
Exhale to Utkatasana, Standing Chair.
Inhale rise to Tadasana.
Exhale back bend.
Inhale Center.
Exhale Ardha Chandrasana, Lateral Stretch to the right.
Inhale Center.
Exhale Ardha Chandrasana, Lateral Stretch to the left.
Inhale Center.
Exhale Swan Dive to Uttanasana, Forward Fold.
 
Jovinna-sunsal
 
Continue with the other side:
Inhale bend both knees.
Exhale extend left leg back to lunge.
Inhale Virabhadrasana, Warrior in crescent moon lunge,
Exhale back bend.
Inhale center.
Exhale Twist to Right, keep arms in wide T position.
Inhale elongate torso.
Exhale Reverse Dancing Warrior.
Inhale return to center by passing through twist.
Exhale hinge forward.
Inhale hands to ground.
Exhale right foot back to Adho Mukha Svanasana, Downdog.
Inhale forward to Plank (shoulders over wrists).
Exhale lean forward, bend elbows and lower to Chaturanga (yoga push-up).
Inhale draw heart forward.
Exhale to Updog.
Inhale lift hips up.
Exhale back to Adho Mukha Svanasana, Downward Facing Dog.
Inhale extend left leg up to sky Three-legged Dog.
Exhale step left foot forward, and right foot forward.
Inhale right foot forward.
Exhale to Utkatasana, Standing Chair.
Inhale rise to Tadasana.
Exhale back bend.
Inhale Center.
Exhale Ardha Chandrasana, Lateral Stretch to the right.
Inhale Center.
Exhale Ardha Chandrasana, Lateral Stretch to the left.
Inhale Center.
Exhale hands to heart in Anjali mudra.
 
 

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