Sun Breaths with Surya in Sydney, Australia

This video was shot in Sydney, Australia with my friend, Surya.

This is a very simple yet powerful practice especially if you can do it outdoors where the air is fresh.

The co-ordination of breath and movement not only helps me to bring my mind to the present moment, it also helps to calm my nervous system and uplift my mood. I added some simple back bends at the end. Enjoy!
 
 
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A well-respected teacher of yoga, conscious dance, and self-expression, Jovinna radiates a contagious quality of aliveness – in both movement and stillness – that students find liberating. In the many workshops and trainings she leads worldwide, she creates sacred space for deep joy and transformational experiences.
 
To learn more, please visit: jovinna.com
 
 

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