Sun Salutation at Tanbark Trail, Big Sur, CA with Jovinna and Nan

Begin in Tadasana, Mountain Pose.
Inhale Sun Breath arms to sky.
Exhale Swan Dive to Uttanasana, Forward Fold.
Inhale to Ardha Uttanasana, Jack Knife.
Exhale back to Uttanasana, Forward Fold.
Inhale bend both knees.
Exhale extend right leg back to lunge.
Inhale Virabhadrasana, Warrior in crescent moon lunge.
Exhale hands to heart in Anjali mudra.
Inhale elongate torso.
Exhale back bend, pressing sternum to sky.
Inhale arms up to sky.
Exhale bow forward, hinging at hips.
Inhale step front foot back.
Exhale Adho Mukha Svanasana, Downward Facing Dog.
Inhale shift shoulders and hips forward to Plank (shoulders over wrists).
Exhale lean forward then bend elbows and lower to Chaturanga (yoga push-up).
Inhale draw heart forward.
Exhale to Updog.
Inhale lift hips up.
Exhale back to Adho Mukha Svanasana, Downward Facing Dog.
Inhale extend right leg up to sky Three-legged Dog (optional).
Exhale place right foot forward.
Inhale step left foot forward.
Exhale Uttanasana, forward fold.
Inhale bend both knees.
Exhale raise torso and arms up to Utkatasana, Standing Squat.
Inhale press into feet, rise up to standing.
Exhale hands to heart.
 
And now practice the other side with Nan Hebert, a yoga teacher, a dancer and a mystical creature residing in Big Sur, CA.
 

 
Jovinna Chan Sun Salutation
 
For more info, visit www.nanhebert.com
FB page https://www.facebook.com/nan.hebert.9?fref=ts
 

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