Gratitude Bag!

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treats when you attend my events!

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Community Of Teachers

Here’s a community of incredibly loving human beings, who have known me for years through working or teaching together.   Together they have created a sangha for me to take refuge.  They have influenced, and inspired me to be the person and teacher I am today.  I hope they can also be a source of your inspiration in your journey. 

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Live, Learn and Practice

What is Fully Alive?

June Lesson of the Month   “Once the soul awakens, the search begins and you can never go back. From then on, you are inflamed with a special longing that will never again let you linger in the lowlands of complacency and partial fulfillment.” ~ John O’Donohue   A couple of weeks ago on a Friday afternoon, I was sitting at the table prepping for the opening night of Fully Alive: Unveil Yourself through Conscious Dance, Yoga and Mindfulness workshop. I
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Red Woods

Inspiration of the Month   My partner and I drove up the coast from Big Sur, CA to Getchell, WA last week. One of my favorite things about the drive was seeing the Red Woods.   We took a walk at one of the Red Wood forests on The Avenue of the Giant. When we entered the forest, the sunlight was beaming down and seeping through the negative space of the Red Wood trees. The place lit up and looked so magical. And the trees looked like ...
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