Yoga
In my class you can expect to: contemplate spiritual/philosophical teachings; slow down the breath and taste the presence of stillness and silence; move mindfully; co-ordinate breath with movement; sustain poses to deepen focus and awareness; practice breathing exercises and meditation to hone skillfulness in listening to the inner subtle experiences; become intimate with Self.
Schedule: Live via Zoom
Mondays
8:00am - 9:00am Pacific Time
Cost: Sliding scale $10-$25
Soul Movement Sanctuary:
A Conscious Dance Practice
Dance is life in motion. It is a language that allows the inner world to express in space. In the dance field, the human and the divine meet. Soul Movement Sanctuary is a sangha of people who love or are curious about movement. Here in the company of non-dancers and dancers, movers and shakers, we get supple and strong, we explore expressions, we celebrate creativity, we expand empathy, we move and are moved. We dance the embodiment of being.
A conscious dance practice, Soul Movement Sanctuary offers the brilliant teachings from Soul Motion, Moving with Life, LetYourYogaDance, and Theater in the Flesh. In class, you can expect time to contemplate, time to warm up, time for a dance passage, time to dance with partners, time to witness others and to be witnessed.
Schedule: Live via Zoom
Wednesdays - On pause for now
4:00pm - 5:00pm Pacific Time
Cost: Sliding scale $10-$25
MUNZ FLOOR is a movement practice that uses segmented spiral movement patterns to support the health of the spine. The movements are repeated several times very slowly. And the practice is done on the floor. Some of the benefits from this practice are muscle toning, increase flexibility and elasticity. Click here to read more.
Schedule: Live via Zoom
Limit to 6 people - email me for dates
Saturdays
8:00am - 9:00am Pacific Time
Cost: $95
Blog
What is Life?
What is Love?
What is Movement?
