A Five-Day Meditation Commitment
Sit and become aware of your breath. It is a simple thing to do yet it is difficult to sustain the awareness continuously for a long period of time.
That’s why we practice.
Whether you are new to meditation or not, I hope these recordings will jump-start your daily meditation practice, intrigue your mind, become alert, and establish an intimacy with silence and stillness.
A Gentle Yoga Class
Yoga practice offers us a gateway into a journey of intimacy with ourselves.
When we show up on our mat for practice, we are consciously choosing to create space for self nurturing and deep listening. As we move to the sound and rhythm of our breath , we create a bridge between the physical and mental bodies.
I hope with a gentle practice, you can relax and take the time to be with your body and breath.
Free Videos on my YouTube Channel
Enjoy videos of yoga and dance to inspire you in your practice.