Free Resources

“The more you know yourself, the more clarity there is. Self-knowledge has no end – you don’t come to an achievement; you don’t come to a conclusion. It is an endless river.” - Jiddu Krishnamurti


A Five-Day Meditation Commitment

Sit and become aware of your breath. It is a simple thing to do yet it is difficult to sustain the awareness continuously for a long period of time.

That’s why we practice.

Whether you are new to meditation or not, I hope these recordings will jump-start your daily meditation practice, intrigue your mind, become alert, and establish an intimacy with silence and stillness.


A Gentle Yoga Class

Yoga practice offers us a gateway into a journey of intimacy with ourselves.

When we show up on our mat for practice, we are consciously choosing to create space for self nurturing and deep listening. As we move to the sound and rhythm of our breath , we create a bridge between the physical and mental bodies.

I hope with a gentle practice, you can relax and take the time to be with your body and breath.


Free Videos on my YouTube Channel

Enjoy videos of yoga and dance to inspire you in your practice.


Meditation on Love

This meditation class was first offered online via Zoom on election day, November 2020. The intention was to embody the presence of love to ease away stress. 35 min


Blessfest 2020 Gentle Restorative Yoga with Jovinna

I had the great opportunity to participate with Linda Worster, Mirabai Bush, and Jai-jagdeesh on this online event produced by Blessfest — An Evening of Alchemy. A hummingbird visited while I was leading breath awareness practice towards the end of the class (time marker 39.21). 48 min.


Yoga with Jovinna - Who Have You Become?

This Class was recorded on March 12, 2021. The sun was behind me and I was in silhouette. In the beginning of the class I offered time to contemplate who we have become after a year of the pandemic. Moderate Level. 1 hour.


What is Life?

What is Love?

What is Movement?

What is Spirituality?