Alter Health Podcast: Being Fully Alive

In this conversation Benjamin and I didn’t talk much about yoga, but we explored the broader question of what it means to “Be Fully Alive.” Having just led a workshop on this topic at Esalen Institute, we discussed some of the practices that I weave through my own life. We talked about the year that I spent nurturing my own health and wellbeing, and how I have been relating to that process.